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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2022: yougogirl

MonthTraining hours by intensity
04812162024283236404448525660
64
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining hours by activity
04812162024283236404448525660
64
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining kilometers by activity
050100150200250300350400450500550600650700
750
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

Bollsport
Crosstrainer
Cykling
Kajak
Längdskidor
Löpning asfalt
Löpning bana
Löpning elljusspår
Löpning löpband
Löpning trail
Orientering skog
Orientering sprint
Redcord
Rehab
Rullskidor
Simning
Styrka
Uppvärmning/nedjogg
Vattenlöpning