Monthly Training 2006: k3n!f
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.11 |  | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.11 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006.11 | | ||||||||||
| 2006.10 | | ||||||||||
| 2006.9 | |
| Frisby |
| Hiking |
| Indoor Soccer |
| Karate |
| Kayak |
| Mtb |
| Soccer |
| Surfing |
| Tennis |