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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2021: maprunner

MonthTraining hours by intensity
04812162024283236
40
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

MonthTraining hours by activity
04812162024283236
40
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1

aerobics
aqua jog
cycle
diving
elliptical
erg
fence
HIIT
hike
ice skate
kickbox
Nordic track
orienteer
Other
pickleball
pilates
PT
run
run/walk
ski
sprint drills
stretch
swim
treadmill
walk
weights
yoga
zumba