Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.12 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2006.12 |
Adventure Racing | |
alpine skiing | |
Beach Volleyball | |
Bike commute | |
Classic skiing | |
Core Conditioning | |
In line skating | |
Meditation | |
Mountain Biking | |
Orienteering | |
Paddling | |
Power Walking | |
Riding indoor (Trainer) | |
Road Riding | |
Road Running | |
Rollerskiing | |
Skate skiing | |
Ski bounding | |
ski mountaineering | |
Snow running | |
Snowshoeing | |
Sports | |
Strength training | |
Stretching | |
Swimming | |
Tennis | |
Trail Running | |
Trekking | |
Yoga |