Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2006.12 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2006.12 |
Aqua Aerobics | |
Badminton | |
Basketball | |
Body Strength | |
Cross Skiing | |
Cycling | |
Cycling+Orienteering | |
Evening Recovery Run | |
FootBall | |
gym, yoga, stretching | |
Hiking | |
Morning jog | |
MTB | |
Multi-sport | |
Orienteering | |
other stuff | |
Rogaining | |
Roller-skates | |
RollerSkis | |
Running | |
Running + something | |
Running+Orienteering | |
Ski+run | |
Swiming | |
Total Rest | |
Various sports in gym |