Monthly Training 2006: La
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.12 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006.12 |
| Adventure Race |
| cross country skiing |
| gym |
| hiking |
| kayaking |
| labouring |
| MTB |
| orienteering |
| road cycling |
| running |
| swimming |
| terrain |
| yoga |