Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.10 | |||||||||||
2008.4 | |||||||||||
2008.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.10 | |||||||||||
2008.4 | |||||||||||
2008.3 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.10 | |||||||||||
2008.4 | |||||||||||
2008.3 |
Cycling | |
Dance | |
Gym | |
interval training | |
orienteering | |
PE class | |
running | |
Walking |