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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2010: AliC

MonthTraining hours by intensity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining hours by activity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining miles by activity
0255075100125150175200225
250
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Aerobics
Alpine skiing
Crosstrainer
Cycling
Drills
Field Sports
Hiking
Orienteering
Paddling
Rollerskiing
Rowing
Running
Ski-O
Strength
Stretching
Stroller jog/run
Swimming
Terrain running
Trail running
XC skiing
XC skiing - dp