Monthly Training 2002: mbone
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2002.2 |  | ||||||||||
| 2002.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2002.2 | | ||||||||||
| 2002.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2002.2 | | ||||||||||
| 2002.1 | |
| biking |
| calisthenics |
| cycling |
| orienteering |
| paddling |
| snowshoeing |
| swimming |
| walk |
| walk/jog |