Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.1 |
boring inside exercise | |
DDR | |
Field-Checking | |
Hiking | |
Orienteering | |
Paddling | |
Run / Walk | |
standing still | |
watching |