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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2010: z-man

MonthTraining hours by intensity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5

MonthTraining hours by activity
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5

Fast running
Running
Biking
Cross-training
Hiking
Hurt.
Mapping
Meet
Orienteering
Race
Running
Sick
Skiing
Stretching
Swimming
Tempo
Training
Weights