Monthly Training 2019: z-man
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 |
 | |
| Biking |
| Cross-training |
| Hiking |
| Hurt. |
| Mapping |
| Meet |
| Orienteering |
| Race |
| Running |
| Sick |
| Skiing |
| Stretching |
| Swimming |
| Tempo |
| Training |
| Weights |