Monthly Training 2012: daveabrams
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.6 |  | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.6 | | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012.6 | | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| Fast running |
| Running |
| Circuits |
| Cycling |
| Drills |
| Football |
| Frisbee |
| Gym |
| Orienteering |
| Running |
| SEJS |
| Squash |
| Strength and conditioning |
| Stretching |
| Swimming |
| Tennis |
| Walking |
| X-trainer |