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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2013: fluceluce

MonthTraining hours by intensity
048121620242832364044
48
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining hours by activity
048121620242832364044
48
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Week
Ending
Training miles by activity
0255075100125150175200225250275
300
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Fast running
Running
'skanking'
Adventuring
APEX
Aqua Jogging
Badminton
Beach Volley Ball
Body Pump
Canoeing
canyoning
Car washing
ceildhing
circuits
Climbing
Core
Cross Trainer
cycling
Cycling - NGH
Cycling - Rollers
Cycling- stationary bike
cylcing
Drills
E-biking
Exercise Video
Football
Girls for gold assessment
Gym
Hash
hopping
I C Reps
Intervals
Jogging
Kayak training
kayaking
Mountain Biking
MTBO
orienteering
Other
Pilates
rollerblading
Rowing
RTNX
Run/Walk
Running
S&C
Sailing
Skiing
Spinning
SUPping
Surfing
Swimming
SYO club night
Tennis
Terrex
The Yard
Transition
twat
Walking
Yoga
Zwift