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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2007: p1

Month

Training hours by intensity

0

4

8

12

16

20

24

28

32

36

40

Month

Training hours by activity

0

4

8

12

16

20

24

28

32

36

40

Month

Training miles by activity

0

25

50

75

100

125

150

175

200

225

250

	Fast running
	Running
	Back- spänst/styrka
	Cykel
	Löpning
	Orientering

Mar 22, 2023 | processing time:0.013s | © 2000–2023 Attackpoint LLC
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