Monthly Training 2018: bcvlj
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.9 |  | ||||||||||
| 2018.8 | | ||||||||||
| 2018.7 | | ||||||||||
| 2018.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.9 | | ||||||||||
| 2018.8 | | ||||||||||
| 2018.7 | | ||||||||||
| 2018.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2018.9 | | ||||||||||
| 2018.8 | | ||||||||||
| 2018.7 | | ||||||||||
| 2018.6 | |
| Biking with Carmen |
| Circuit |
| Indoor Trainer |
| Kayaking |
| Mountain Biking |
| Road Biking |
| Run with Carmen |
| Running |
| Swimming |
| Treadmill Running |
| Walking |
| Weights |