Monthly Training 2016: jet
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.6 |  | ||||||||||
| 2016.5 | | ||||||||||
| 2016.4 | | ||||||||||
| 2016.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.6 | | ||||||||||
| 2016.5 | | ||||||||||
| 2016.4 | | ||||||||||
| 2016.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2016.6 | | ||||||||||
| 2016.5 | | ||||||||||
| 2016.4 | | ||||||||||
| 2016.1 | |
| Circuits |
| Cycling |
| Dancing |
| football |
| gym |
| Hockey |
| Orienteering |
| Palates |
| rowing |
| Running |
| s+c |
| skiing |
| Stretching |
| Swimming |
| walk |
| x trainer |