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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2011: djalkiri

MonthTraining hours by intensity
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining miles by activity
0255075100125150175200225
250
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Aerobics
aquajogging
Bike
Crossfit
Defense
Elliptical
Hiit
Orienteering
Physio
Rowing
Running
skiing
Stairs
Strength
Stretching
Swimming
Walking
Weights
Yoga
Yowsa!