Monthly Training 2011: Coyote
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
 | Adventure Race |
| Aquathon/Biathlon |
| basketball |
| beep test |
| Bike Ride |
| Bush Walking |
| Dryland |
| Mountain BIking Orienteering |
| O Camp |
| Orienteering |
| P.E. |
| push up test |
| Running |
| running training with coach |
| sand dune training |
| soccer |
| strength work in gym |
| strength work in pool |
| Swimming |
| Sydney Sprint Series |
| Sydney Summer Series |
| touch football |
| Walking |