Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.12 | |||||||||||
2008.11 | |||||||||||
2008.10 | |||||||||||
2008.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.12 | |||||||||||
2008.11 | |||||||||||
2008.10 | |||||||||||
2008.9 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.12 | |||||||||||
2008.11 | |||||||||||
2008.10 | |||||||||||
2008.9 |
Adventure Race | |
Bouldering | |
Canoe Polo | |
Circuit | |
Climbing Power | |
Core | |
Cycling | |
Hangboard | |
IYT | |
Kayaking | |
Mobility | |
Mountain Biking | |
OPC Training | |
Orienteering | |
Rock Climbing | |
Rogaining | |
Running | |
Simple & Sinister | |
Spinbike/Rower | |
Sport | |
Strength | |
Swimming | |
Tramping |