Monthly Training 2008: peaemc
| Month | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2008.12 |  | |||||||||||||
| 2008.11 | |
| Month | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2008.12 | | |||||||||||||
| 2008.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008.12 | | ||||||||||
| 2008.11 | |
| |
| laser sailing |
| mountain bike |
| mountain run |
| mountaineering |
| orienteering |
| orienteering control checking |
| orienteering/map/control checking |
| road bike |
| slow run |
| tempo run |
| windsurfing/swimming |