Month | Training hours by intensity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
2008.12 | ||||||||||||||
2008.11 |
Month | Training hours by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
2008.12 | ||||||||||||||
2008.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.12 | |||||||||||
2008.11 |
laser sailing | |
mountain bike | |
mountain run | |
mountaineering | |
orienteering | |
orienteering control checking | |
orienteering/map/control checking | |
road bike | |
slow run | |
tempo run | |
windsurfing/swimming |