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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2014: whubsch

MonthTraining hours by intensity
04812162024283236
40
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining hours by activity
04812162024283236
40
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining miles by activity
0255075100125150175200225
250
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Agility
Arm chair orienteering
Basketball
Core
Cycling
Lifting
Orienteering
Other
Plyometrics
Run
Soccer
Track
Warm up/down