Monthly Training 2009: j_mcdonald
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 |  | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | |
| BIKE-TRAINER |
| CLASS |
| CORE |
| MTB |
| OTHER |
| RECOVERY |
| ROAD BIKE |
| RUN |
| RUN-TREADMILL |
| RUNNING DRILLS |
| SNOWSHOE |
| STRENGTH |
| STRETCHING |
| SWIM |