Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.12 | |||||||||||
2009.11 | |||||||||||
2009.10 | |||||||||||
2009.9 | |||||||||||
2009.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.12 | |||||||||||
2009.11 | |||||||||||
2009.10 | |||||||||||
2009.9 | |||||||||||
2009.8 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.12 | |||||||||||
2009.11 | |||||||||||
2009.10 | |||||||||||
2009.9 | |||||||||||
2009.8 |
running | |
body pump | |
circuits | |
cross trainer | |
cycling | |
fitness class | |
gym | |
hill walking | |
hockey | |
orienteering | |
pilates | |
ROCK CLIMBING!!!!! | |
rowing | |
Spinning | |
stretching and core work | |
swimming | |
Walking | |
warm up/down | |
weights |