Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2014: Rozy S

MonthTraining hours by intensity
04812162024283236
40

MonthTraining hours by activity
04812162024283236
40

Week
Ending
Training miles by activity
0255075100125150175200225
250

Fast running
Running
running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights