Monthly Training 2014: Rozy S
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
 | running |
| body pump |
| circuits |
| cross trainer |
| cycling |
| fitness class |
| gym |
| hill walking |
| hockey |
| orienteering |
| pilates |
| ROCK CLIMBING!!!!! |
| rowing |
| Spinning |
| stretching and core work |
| swimming |
| Walking |
| warm up/down |
| weights |