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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2015: Rozy S

MonthTraining hours by intensity
04812162024283236
40
2015.12
2015.11

MonthTraining hours by activity
04812162024283236
40
2015.12
2015.11

Week
Ending
Training miles by activity
0255075100125150175200225
250
2015.12
2015.11

Fast running
Running
running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights