Monthly Training 2017: Rozy S
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.10 |  | ||||||||||
| 2017.9 | | ||||||||||
| 2017.7 | | ||||||||||
| 2017.6 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | | ||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.7 | | ||||||||||
| 2017.6 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | | ||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.7 | |||||||||||
| 2017.6 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | | ||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | |
| running |
| body pump |
| circuits |
| cross trainer |
| cycling |
| fitness class |
| gym |
| hill walking |
| hockey |
| orienteering |
| pilates |
| ROCK CLIMBING!!!!! |
| rowing |
| Spinning |
| stretching and core work |
| swimming |
| Walking |
| warm up/down |
| weights |