Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
All Body | |
Bike-O | |
Core | |
Hike | |
Indoor Cycle | |
Inlineskate | |
Mountainbike | |
Orienteering | |
Paddling | |
Portage | |
Raquetsports | |
Roadbiking | |
Run | |
Run Tartan | |
Ski | |
Snowshoe Running | |
Snowshoeing | |
Soccer | |
Spin Class | |
Stairmonster | |
Swimming | |
Trail Run | |
Treadmill Run | |
Upper body/Strength | |
XC Skiing | |
Yoga |