Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.3 | |||||||||||
2010.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.3 | |||||||||||
2010.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2010.3 | |||||||||||
2010.1 |
Cycling | |
Cycling (rollers) | |
Cycling (stationary) | |
Hiking | |
P90X | |
Running | |
XC Skiing - Classic | |
XC Skiing - Skate |