Monthly Training 2020: JenMac
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2020.4 |  | ||||||||||
| 2020.3 | | ||||||||||
| 2020.2 | | ||||||||||
| 2020.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2020.4 | | ||||||||||
| 2020.3 | | ||||||||||
| 2020.2 | | ||||||||||
| 2020.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020.4 | | ||||||||||
| 2020.3 | | ||||||||||
| 2020.2 | | ||||||||||
| 2020.1 | |
| |
| badminton |
| Baseball |
| basketball game |
| basketball training |
| bike race |
| biking |
| Boot camp |
| bosu cardio |
| cardio |
| chair exercises |
| climbing |
| core stuff |
| cross-country skiing |
| hiking |
| hockey |
| Indoor cardio |
| indoor training |
| Insanity |
| Marathon paddling |
| meet |
| muscle strengthing |
| o-race |
| o-training |
| pılates |
| relaxation |
| run |
| Salsa |
| shooting |
| skating |
| skiing |
| soccer |
| spinning |
| Stairs |
| Swim |
| tennis |
| treego |
| volleyball |
| walk |
| yoga |