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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2013: billa

MonthTraining hours by intensity
04812162024283236
40
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining hours by activity
04812162024283236
40
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Fast running
Running
COACHING
Coaching T2T
Coaching T2T2
Coaching-AFL
Cycling
Gardening
Golfing
golfing - walking
Gym with personal trainer
Mapping
Orienteering
Running
Skating - canal
Snow shovelling
Snowshoeing
Stationary Bike
Strength training
Stretch & Strength
Swimming
walk/run
Walking
Weight Training
XC Skiing