Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2022.12 | |||||||||||
2022.11 | |||||||||||
2022.10 | |||||||||||
2022.9 | |||||||||||
2022.6 | |||||||||||
2022.5 | |||||||||||
2022.4 | |||||||||||
2022.3 | |||||||||||
2022.2 | |||||||||||
2022.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2022.12 | |||||||||||
2022.11 | |||||||||||
2022.10 | |||||||||||
2022.9 | |||||||||||
2022.6 | |||||||||||
2022.5 | |||||||||||
2022.4 | |||||||||||
2022.3 | |||||||||||
2022.2 | |||||||||||
2022.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022.12 | |||||||||||
2022.11 | |||||||||||
2022.10 | |||||||||||
2022.9 | |||||||||||
2022.6 | |||||||||||
2022.5 | |||||||||||
2022.4 | |||||||||||
2022.3 | |||||||||||
2022.2 | |||||||||||
2022.1 |
Canoeing | |
COACHING | |
Coaching T2T | |
Coaching T2T2 | |
Coaching-AFL | |
Cycling | |
Gardening | |
Golfing | |
golfing - walking | |
Gym with personal trainer | |
Mapping | |
Orienteering | |
Running | |
Skating - canal | |
Snow shovelling | |
Snowshoeing | |
Stationary Bike | |
Strength training | |
Stretch & Strength | |
Swimming | |
walk/run | |
Walking | |
Weight Training | |
XC Skiing |