Monthly Training 2011: ne
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.3 | |
| %^&*# Treadmill |
| @#$&^Stairmaster |
| Bike |
| hashing |
| Ice Skating |
| Indoor cardio |
| Orienteering |
| Rail Trail run |
| Road Run |
| Softball |
| swimming |
| Trail Run |
| xc ski |