Monthly Training 2010: rf
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 |  | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Biking-spin |
| Biking-Trainer |
| Box |
| Fitness |
| Hiking |
| Orienteering |
| Running |
| Stairs |
| Swimming |
| Unspecified |