Monthly Training 2014: rf
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
 | Biking-spin |
| Biking-Trainer |
| Box |
| Fitness |
| Hiking |
| Orienteering |
| Running |
| Stairs |
| Swimming |
| Unspecified |
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 |
| Biking-spin |
| Biking-Trainer |
| Box |
| Fitness |
| Hiking |
| Orienteering |
| Running |
| Stairs |
| Swimming |
| Unspecified |