Monthly Training 2018: autark
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.12 |  | ||||||||||
| 2018.4 | | ||||||||||
| 2018.3 | | ||||||||||
| 2018.2 | | ||||||||||
| 2018.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2018.12 | | ||||||||||
| 2018.4 | | ||||||||||
| 2018.3 | | ||||||||||
| 2018.2 | | ||||||||||
| 2018.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2018.12 | | ||||||||||
| 2018.4 | | ||||||||||
| 2018.3 | | ||||||||||
| 2018.2 | | ||||||||||
| 2018.1 | |
| Road |
| Track |
| Trails |
| Treadmill |
| Walking |