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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2011: taysidefrog

MonthTraining hours by intensity
04812162024283236
40
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

MonthTraining hours by activity
04812162024283236
40
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

Fast running
Running
cross trainer
cycling
Exercise DVD
Hill "running"
injured
joggling
MTB
MTBO
navigational exercise
Orienteering
running
stretching/yoga
swimming
tending to injuries
walking