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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2014: goodjoss

MonthTraining hours by intensity
0481216202428323640444852
56
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining hours by activity
0481216202428323640444852
56
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Week
Ending		Training miles by activity
0255075100125150175200225250275300325350375400425450475500
525
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Fast running
Running
Bike
Hike
Orange theory
Row
run
Sprints rugby prac
swim
trainer
Trigger point stretch
Unspecified
Varied workput
weight training
Yoga