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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2016: goodjoss

MonthTraining hours by intensity
04812162024283236
40
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining hours by activity
04812162024283236
40
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining miles by activity
0255075100125150175200225
250
2016.12
2016.11
2016.10
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

Bike
Hike
Orange theory
Row
run
Sprints rugby prac
swim
trainer
Trigger point stretch
Unspecified
Varied workput
weight training
Yoga