Monthly Training 2012: Ivo
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2012.8 |  | |||||||||||
| 2012.7 | | |||||||||||
| 2012.3 | | |||||||||||
| 2012.2 | |
| Month | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2012.8 | | ||||||||||||
| 2012.7 | | ||||||||||||
| 2012.3 | | ||||||||||||
| 2012.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012.8 | | ||||||||||
| 2012.7 | |||||||||||
| 2012.3 | |||||||||||
| 2012.2 |
| Cross-trainer |
| Cycling (MTB) |
| Orienteering |
| Other |
| Running |
| Spinning |
| Strength |