coach's splits
median split delta 7.95%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 160m | 1:12 | 1:08 | 4 | 5% | 7:30 | 160m | 1:12 | 1:08 | 4 | 5% | 7:30 | ||||
| 2. | 680m | 6:20 | 5:34 | 46 | 13% | 9:18 | 840m | 7:32 | 6:42 | 50 | 12% | 8:58 | ||||
| 3. | 450m | 3:15 | 3:06 | 9 | 4% | 7:13 | 1290m | 10:47 | 10:14 | 33 | 5% | 8:21 | ||||
| 4. | 640m | 9:12 | 6:13 | 2:59 | 47% | 2:29 | 14:22 | 1930m | 19:59 | 16:27 | 3:32 | 21% | 10:21 | |||
| 5. | 690m | 5:03 | 4:53 | 10 | 3% | 7:19 | 2620m | 25:02 | 21:20 | 3:42 | 17% | 9:33 | ||||
| 6. | 330m | 3:14 | 2:50 | 24 | 14% | 9:47 | 2950m | 28:16 | 24:43 | 3:33 | 14% | 9:34 | ||||
| 7. | 620m | 7:45 | 6:59 | 46 | 10% | 12:30 | 3570m | 36:01 | 32:07 | 3:54 | 12% | 10:05 | ||||
| 8. | 320m | 4:08 | 4:08 | 12:55 | 3890m | 40:09 | 36:37 | 3:32 | 9% | 10:19 | ||||||
| 9. | 140m | 1:35 | 1:28 | 7 | 7% | 11:18 | 4030m | 41:44 | 38:16 | 3:28 | 9% | 10:21 | ||||
| 10. | 420m | 4:27 | 4:14 | 13 | 5% | 10:35 | 4450m | 46:11 | 42:30 | 3:41 | 8% | 10:22 | ||||
| 11. | 760m | 7:28 | 7:00 | 28 | 6% | 9:49 | 5210m | 53:39 | 49:30 | 4:09 | 8% | 10:17 | ||||
| 12. | 290m | 3:12 | 2:47 | 25 | 14% | 11:02 | 5500m | 56:51 | 52:17 | 4:34 | 8% | 10:20 | ||||
| 13. | 100m | 43 | 35 | 8 | 22% | 7:10 | 5600m | 57:34 | 52:52 | 4:42 | 8% | 10:16 | ||||
* red = reported, gray = calculated