coach's splits
median split delta 25.8%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 490m | 5:04 | 4:28 | 36 | 13% | 10:20 | 490m | 5:04 | 4:28 | 36 | 13% | 10:20 | ||||
| 2. | 550m | 6:06 | 5:49 | 17 | 4% | 11:05 | 1040m | 11:10 | 10:32 | 38 | 6% | 10:44 | ||||
| 3. | 140m | 2:07 | 1:28 | 39 | 44% | 15:07 | 1180m | 13:17 | 12:02 | 1:15 | 10% | 11:15 | ||||
| 4. | 560m | 7:09 | 5:28 | 1:41 | 30% | 12:46 | 1740m | 20:26 | 17:32 | 2:54 | 16% | 11:44 | ||||
| 5. | 550m | 5:51 | 5:18 | 33 | 10% | 10:38 | 2290m | 26:17 | 23:06 | 3:11 | 13% | 11:28 | ||||
| 6. | 480m | 8:16 | 4:51 | 3:25 | 70% | 2:09 | 17:13 | 2770m | 34:33 | 28:26 | 6:07 | 21% | 12:28 | |||
| 7. | 160m | 1:26 | 1:26 | 8:57 | 2930m | 35:59 | 30:15 | 5:44 | 18% | 12:16 | ||||||
| 8. | 740m | 9:11 | 7:18 | 1:53 | 25% | 12:24 | 3670m | 45:10 | 37:33 | 7:37 | 20% | 12:18 | ||||
| 9. | 740m | 9:16 | 6:02 | 3:14 | 53% | 1:40 | 12:31 | 4410m | 54:26 | 43:35 | 10:51 | 24% | 12:20 | |||
| 10. | 510m | 4:10 | 4:05 | 5 | 2% | 8:10 | 4920m | 58:36 | 47:40 | 10:56 | 22% | 11:54 | ||||
| 11. | 520m | 5:07 | 4:57 | 10 | 3% | 9:50 | 5440m | 1:03:43 | 54:12 | 9:31 | 17% | 11:42 | ||||
| 12. | 80m | 47 | 40 | 7 | 17% | 9:47 | 5520m | 1:04:30 | 55:07 | 9:23 | 17% | 11:41 | ||||
| 13. | 680m | 17:01 | 8:20 | 8:41 | 104% | 6:32 | 25:01 | 6200m | 1:21:31 | 1:04:34 | 16:57 | 26% | 13:08 | |||
| 14. | 250m | 4:22 | 1:36 | 2:46 | 172% | 2:21 | 17:28 | 6450m | 1:25:53 | 1:06:10 | 19:43 | 29% | 13:18 | |||
| 15. | 160m | 2:01 | 38 | 1:23 | 218% | 1:13 | 12:36 | 6610m | 1:27:54 | 1:06:48 | 21:06 | 31% | 13:17 | |||
* red = reported, gray = calculated