coach's splits
median split delta 15.33%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 650m | 7:15 | 6:14 | 1:01 | 16% | 11:09 | 650m | 7:15 | 6:14 | 1:01 | 16% | 11:09 | ||||
| 2. | 100m | 44 | 35 | 9 | 25% | 7:20 | 750m | 7:59 | 6:49 | 1:10 | 17% | 10:38 | ||||
| 3. | 500m | 2:46 | 2:38 | 8 | 5% | 5:32 | 1250m | 10:45 | 9:27 | 1:18 | 13% | 8:36 | ||||
| 4. | 160m | 1:11 | 1:07 | 4 | 5% | 7:23 | 1410m | 11:56 | 10:34 | 1:22 | 12% | 8:27 | ||||
| 5. | 250m | 2:20 | 2:20 | 9:20 | 1660m | 14:16 | 13:35 | 41 | 5% | 8:35 | ||||||
| 6. | 275m | 2:05 | 1:57 | 8 | 6% | 7:34 | 1935m | 16:21 | 15:32 | 49 | 5% | 8:26 | ||||
| 7. | 375m | 3:23 | 1:17 | 2:06 | 163% | 1:54 | 9:01 | 2310m | 19:44 | 16:49 | 2:55 | 17% | 8:32 | |||
| 8. | 110m | 49 | 48 | 1 | 2% | 7:25 | 2420m | 20:33 | 19:11 | 1:22 | 7% | 8:29 | ||||
| 9. | 110m | 52 | 52 | 7:52 | 2530m | 21:25 | 20:31 | 54 | 4% | 8:27 | ||||||
| 10. | 250m | 2:28 | 1:57 | 31 | 26% | 9:52 | 2780m | 23:53 | 22:28 | 1:25 | 6% | 8:35 | ||||
| 11. | 300m | 1:35 | 1:17 | 18 | 23% | 5:16 | 3080m | 25:28 | 23:45 | 1:43 | 7% | 8:16 | ||||
| 12. | 225m | 2:07 | 2:06 | 1 | 9:24 | 3305m | 27:35 | 25:51 | 1:44 | 6% | 8:20 | |||||
| 13. | 275m | ? | 2:01 | -- | -- | -- | -- | 3580m | ? | 27:52 | -- | -- | ||||
| 14. | 175m | 4:10 | 1:27 | -- | -- | -- | -- | 3755m | 31:45 | 29:19 | 2:26 | 8% | 8:27 | |||
| 15. | 325m | 2:38 | 2:17 | 21 | 15% | 8:06 | 4080m | 34:23 | 31:36 | 2:47 | 8% | 8:25 | ||||
| 16. | 515m | 6:07 | 4:56 | 1:11 | 23% | 11:52 | 4595m | 40:30 | 36:32 | 3:58 | 10% | 8:48 | ||||
| 17. | 250m | ? | 3:42 | -- | -- | -- | -- | 4845m | ? | 40:14 | -- | -- | ||||
| 18. | 100m | 4:11 | 24 | -- | -- | -- | -- | 4945m | 44:41 | 40:38 | 4:03 | 9% | 9:02 | |||
* red = reported, gray = calculated