coach's splits
median split delta 34.75%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 390m | 3:01 | 2:45 | 16 | 9% | 7:44 | 390m | 3:01 | 2:45 | 16 | 9% | 7:44 | ||||
| 2. | 270m | 2:08 | 1:45 | 23 | 21% | 7:54 | 660m | 5:09 | 4:42 | 27 | 9% | 7:48 | ||||
| 3. | 550m | 4:05 | 3:05 | 1:00 | 32% | 7:25 | 1210m | 9:14 | 8:31 | 43 | 8% | 7:37 | ||||
| 4. | 370m | 3:01 | 2:13 | 48 | 36% | 8:09 | 1580m | 12:15 | 10:51 | 1:24 | 12% | 7:45 | ||||
| 5. | 150m | 1:33 | 50 | 43 | 86% | 25 | 10:20 | 1730m | 13:48 | 12:48 | 1:00 | 7% | 7:58 | |||
| 6. | 430m | 3:37 | 3:06 | 31 | 16% | 8:24 | 2160m | 17:25 | 16:22 | 1:03 | 6% | 8:03 | ||||
| 7. | 480m | 4:00 | 2:52 | 1:08 | 39% | 8:20 | 2640m | 21:25 | 19:23 | 2:02 | 10% | 8:06 | ||||
| 8. | 470m | 4:04 | 3:26 | 38 | 18% | 8:39 | 3110m | 25:29 | 22:51 | 2:38 | 11% | 8:11 | ||||
| 9. | 750m | 5:49 | 4:19 | 1:30 | 34% | 7:45 | 3860m | 31:18 | 27:11 | 4:07 | 15% | 8:06 | ||||
| 10. | 260m | 2:35 | 1:50 | 45 | 40% | 9:56 | 4120m | 33:53 | 29:11 | 4:42 | 16% | 8:13 | ||||
| 11. | 370m | 5:04 | 4:08 | 56 | 22% | 13:41 | 4490m | 38:57 | 33:19 | 5:38 | 16% | 8:40 | ||||
| 12. | 160m | 2:27 | 1:45 | 42 | 40% | 15:18 | 4650m | 41:24 | 35:17 | 6:07 | 17% | 8:54 | ||||
| 13. | 320m | 3:49 | 3:49 | 11:55 | 4970m | 45:13 | 39:35 | 5:38 | 14% | 9:05 | ||||||
| 14. | 295m | 4:24 | 1:54 | 2:30 | 131% | 1:50 | 14:54 | 5265m | 49:37 | 42:26 | 7:11 | 16% | 9:25 | |||
| 15. | 390m | 3:03 | 2:03 | 1:00 | 48% | 7:49 | 5655m | 52:40 | 43:50 | 8:50 | 20% | 9:18 | ||||
| 16. | 200m | 1:17 | 59 | 18 | 30% | 6:25 | 5855m | 53:57 | 44:49 | 9:08 | 20% | 9:12 | ||||
| 17. | 190m | 43 | 29 | 14 | 48% | 3:46 | 6045m | 54:40 | 45:18 | 9:22 | 20% | 9:02 | ||||
* red = reported, gray = calculated