coach's splits
median split delta 10.26%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 193m | 1:11 | 1:01 | 10 | 16% | 6:07 | 193m | 1:11 | 1:01 | 10 | 16% | 6:07 | ||||
| 2. | 180m | 1:04 | 51 | 13 | 25% | 5:55 | 373m | 2:15 | 2:01 | 14 | 11% | 6:01 | ||||
| 3. | 266m | 1:20 | 1:16 | 4 | 5% | 5:00 | 639m | 3:35 | 3:21 | 14 | 6% | 5:36 | ||||
| 4. | 154m | 42 | 35 | 7 | 20% | 4:32 | 793m | 4:17 | 4:04 | 13 | 5% | 5:24 | ||||
| 5. | 116m | 50 | 43 | 7 | 16% | 7:11 | 909m | 5:07 | 4:47 | 20 | 6% | 5:37 | ||||
| 6. | 176m | 1:00 | 58 | 2 | 3% | 5:40 | 1085m | 6:07 | 5:45 | 22 | 6% | 5:38 | ||||
| 7. | 139m | 46 | 46 | 5:30 | 1224m | 6:53 | 6:31 | 22 | 5% | 5:37 | ||||||
| 8. | 79m | 32 | 28 | 4 | 14% | 6:45 | 1303m | 7:25 | 7:03 | 22 | 5% | 5:41 | ||||
| 9. | 97m | 43 | 39 | 4 | 10% | 7:23 | 1400m | 8:08 | 7:43 | 25 | 5% | 5:48 | ||||
| 10. | 162m | 54 | 48 | 6 | 12% | 5:33 | 1562m | 9:02 | 8:32 | 30 | 5% | 5:46 | ||||
| 11. | 445m | 2:07 | 2:05 | 2 | 1% | 4:45 | 2007m | 11:09 | 10:42 | 27 | 4% | 5:33 | ||||
| 12. | 81m | 31 | 30 | 1 | 3% | 6:22 | 2088m | 11:40 | 11:13 | 27 | 4% | 5:35 | ||||
| 13. | 137m | 46 | 46 | 5:35 | 2225m | 12:26 | 12:04 | 22 | 3% | 5:35 | ||||||
| 14. | 97m | 32 | 30 | 2 | 6% | 5:29 | 2322m | 12:58 | 12:40 | 18 | 2% | 5:35 | ||||
| 15. | 77m | 18 | 16 | 2 | 12% | 3:53 | 2399m | 13:16 | 13:01 | 15 | 1% | 5:31 | ||||
* red = reported, gray = calculated