coach's splits
median split delta 31.34%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 180m | 2:54 | 1:32 | 1:22 | 89% | 53 | 16:06 | 180m | 2:54 | 1:32 | 1:22 | 89% | 16:06 | |||
| 2. | 490m | 7:39 | 4:02 | 3:37 | 89% | 2:21 | 15:36 | 670m | 10:33 | 5:34 | 4:59 | 89% | 15:44 | |||
| 3. | 430m | 5:25 | 4:14 | 1:11 | 27% | 12:35 | 1100m | 15:58 | 9:56 | 6:02 | 60% | 14:30 | ||||
| 4. | 430m | 5:01 | 3:50 | 1:11 | 30% | 11:40 | 1530m | 20:59 | 13:46 | 7:13 | 52% | 13:42 | ||||
| 5. | 210m | 1:56 | 1:32 | 24 | 26% | 9:12 | 1740m | 22:55 | 15:57 | 6:58 | 43% | 13:10 | ||||
| 6. | 580m | 5:40 | 4:18 | 1:22 | 31% | 9:46 | 2320m | 28:35 | 20:23 | 8:12 | 40% | 12:19 | ||||
| 7. | 495m | 7:14 | 4:50 | 2:24 | 49% | 53 | 14:36 | 2815m | 35:49 | 26:14 | 9:35 | 36% | 12:43 | |||
| 8. | 265m | 4:43 | 3:08 | 1:35 | 50% | 36 | 17:47 | 3080m | 40:32 | 29:22 | 11:10 | 38% | 13:09 | |||
| 9. | 530m | 5:55 | 5:25 | 30 | 9% | 11:09 | 3610m | 46:27 | 35:53 | 10:34 | 29% | 12:52 | ||||
| 10. | 960m | 9:51 | 8:47 | 1:04 | 12% | 10:15 | 4570m | 56:18 | 45:07 | 11:11 | 24% | 12:19 | ||||
| 11. | 520m | 4:45 | 3:37 | 1:08 | 31% | 9:08 | 5090m | 1:01:03 | 49:20 | 11:43 | 23% | 11:59 | ||||
| 12. | 125m | 1:03 | 47 | 16 | 34% | 8:24 | 5215m | 1:02:06 | 50:43 | 11:23 | 22% | 11:54 | ||||
| 13. | 415m | 4:44 | 3:26 | 1:18 | 37% | 11:24 | 5630m | 1:06:50 | 54:09 | 12:41 | 23% | 11:52 | ||||
| 14. | 625m | 7:57 | 6:23 | 1:34 | 24% | 12:43 | 6255m | 1:14:47 | 1:01:12 | 13:35 | 22% | 11:57 | ||||
| 15. | 800m | 10:02 | 5:49 | 4:13 | 72% | 2:23 | 12:32 | 7055m | 1:24:49 | 1:07:40 | 17:09 | 25% | 12:01 | |||
| 16. | 370m | 4:45 | 4:03 | 42 | 17% | 12:50 | 7425m | 1:29:34 | 1:11:43 | 17:51 | 24% | 12:03 | ||||
| 17. | 280m | 2:28 | 2:15 | 13 | 9% | 8:48 | 7705m | 1:32:02 | 1:14:02 | 18:00 | 24% | 11:56 | ||||
| 18. | 110m | 47 | 36 | 11 | 30% | 7:07 | 7815m | 1:32:49 | 1:14:50 | 17:59 | 24% | 11:52 | ||||
* red = reported, gray = calculated