coach's splits
median split delta 39.02%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 70m | 1:04 | 39 | 25 | 64% | 15:14 | 70m | 1:04 | 39 | 25 | 64% | 15:14 | ||||
| 2. | 275m | 2:25 | 1:49 | 36 | 33% | 8:47 | 345m | 3:29 | 2:36 | 53 | 33% | 10:05 | ||||
| 3. | 320m | 4:09 | 3:32 | 37 | 17% | 12:58 | 665m | 7:38 | 6:11 | 1:27 | 23% | 11:28 | ||||
| 4. | 160m | 1:51 | 1:02 | 49 | 79% | 24 | 11:33 | 825m | 9:29 | 7:13 | 2:16 | 31% | 11:29 | |||
| 5. | 190m | 2:24 | 1:43 | 41 | 39% | 12:37 | 1015m | 11:53 | 9:09 | 2:44 | 29% | 11:42 | ||||
| 6. | 245m | 2:51 | 2:03 | 48 | 39% | 11:37 | 1260m | 14:44 | 12:44 | 2:00 | 15% | 11:41 | ||||
| 7. | 235m | 3:19 | 2:32 | 47 | 30% | 14:06 | 1495m | 18:03 | 15:39 | 2:24 | 15% | 12:04 | ||||
| 8. | 330m | 4:10 | 2:58 | 1:12 | 40% | 12:37 | 1825m | 22:13 | 19:02 | 3:11 | 16% | 12:10 | ||||
| 9. | 270m | 3:28 | 2:07 | 1:21 | 63% | 31 | 12:50 | 2095m | 25:41 | 21:33 | 4:08 | 19% | 12:15 | |||
| 10. | 320m | 3:31 | 2:34 | 57 | 37% | 10:59 | 2415m | 29:12 | 24:25 | 4:47 | 19% | 12:05 | ||||
| 11. | 465m | 3:18 | 2:30 | 48 | 32% | 7:05 | 2880m | 32:30 | 27:25 | 5:05 | 18% | 11:17 | ||||
| 12. | 100m | 1:45 | 49 | 56 | 114% | 36 | 17:30 | 2980m | 34:15 | 28:23 | 5:52 | 20% | 11:29 | |||
| 13. | 160m | 2:36 | 1:09 | 1:27 | 126% | 1:00 | 16:15 | 3140m | 36:51 | 29:40 | 7:11 | 24% | 11:44 | |||
| 14. | 470m | 8:13 | 5:12 | 3:01 | 58% | 59 | 17:28 | 3610m | 45:04 | 36:13 | 8:51 | 24% | 12:29 | |||
| 15. | 805m | 9:52 | 7:28 | 2:24 | 32% | 12:15 | 4415m | 54:56 | 44:11 | 10:45 | 24% | 12:26 | ||||
| 16. | 295m | 2:28 | 2:01 | 27 | 22% | 8:21 | 4710m | 57:24 | 46:20 | 11:04 | 23% | 12:11 | ||||
| 17. | 170m | 50 | 42 | 8 | 19% | 4:54 | 4880m | 58:14 | 47:06 | 11:08 | 23% | 11:55 | ||||
| 18. | 190m | 2:18 | 2:04 | 14 | 11% | 12:06 | 5070m | 1:00:32 | 49:40 | 10:52 | 21% | 11:56 | ||||
| 19. | 280m | 1:35 | 1:21 | 14 | 17% | 5:39 | 5350m | 1:02:07 | 51:07 | 11:00 | 21% | 11:36 | ||||
| 20. | 60m | 13 | 9 | 4 | 44% | 3:36 | 5410m | 1:02:20 | 51:19 | 11:01 | 21% | 11:31 | ||||
* red = reported, gray = calculated