Pavlina's splits
median split delta 37.2%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 540m | 9:22 | 5:40 | 3:42 | 65% | 1:35 | 17:20 | 540m | 9:22 | 5:40 | 3:42 | 65% | 17:20 | |||
| 2. | 490m | 3:47 | 2:44 | 1:03 | 38% | 7:43 | 1030m | 13:09 | 8:24 | 4:45 | 56% | 12:46 | ||||
| 3. | 280m | 2:08 | 1:52 | 16 | 14% | 7:37 | 1310m | 15:17 | 10:28 | 4:49 | 46% | 11:40 | ||||
| 4. | 1280m | 7:19 | 5:18 | 2:01 | 38% | 5:42 | 2590m | 22:36 | 15:53 | 6:43 | 42% | 8:43 | ||||
| 5. | 230m | 3:20 | 2:00 | 1:20 | 66% | 35 | 14:29 | 2820m | 25:56 | 18:00 | 7:56 | 44% | 9:11 | |||
| 6. | 710m | 5:43 | 5:24 | 19 | 5% | 8:03 | 3530m | 31:39 | 23:34 | 8:05 | 34% | 8:57 | ||||
| 7. | 780m | 7:36 | 5:42 | 1:54 | 33% | 9:44 | 4310m | 39:15 | 29:45 | 9:30 | 31% | 9:06 | ||||
| 8. | 640m | 4:44 | 3:27 | 1:17 | 37% | 7:23 | 4950m | 43:59 | 33:12 | 10:47 | 32% | 8:53 | ||||
| 9. | 490m | 4:29 | 3:18 | 1:11 | 35% | 9:08 | 5440m | 48:28 | 36:43 | 11:45 | 32% | 8:54 | ||||
| 10. | 400m | 5:00 | 3:42 | 1:18 | 35% | 12:30 | 5840m | 53:28 | 40:34 | 12:54 | 31% | 9:09 | ||||
| 11. | 320m | 2:59 | 2:19 | 40 | 28% | 9:19 | 6160m | 56:27 | 43:02 | 13:25 | 31% | 9:09 | ||||
| 12. | 440m | 4:00 | 2:50 | 1:10 | 41% | 9:05 | 6600m | 1:00:27 | 46:00 | 14:27 | 31% | 9:09 | ||||
| 13. | 660m | 5:27 | 3:55 | 1:32 | 39% | 8:15 | 7260m | 1:05:54 | 50:23 | 15:31 | 30% | 9:04 | ||||
| 14. | 580m | ? | 5:01 | -- | -- | -- | -- | 7840m | ? | 55:24 | -- | -- | ||||
| 15. | 570m | 9:33 | 4:22 | -- | -- | -- | -- | 8410m | 1:15:27 | 59:54 | 15:33 | 25% | 8:58 | |||
| 16. | 260m | 2:06 | 1:44 | 22 | 21% | 8:04 | 8670m | 1:17:33 | 1:01:55 | 15:38 | 25% | 8:56 | ||||
| 17. | 400m | 3:54 | 2:23 | 1:31 | 63% | 37 | 9:45 | 9070m | 1:21:27 | 1:04:18 | 17:09 | 26% | 8:58 | |||
| 18. | 1400m | 10:30 | 7:30 | 3:00 | 40% | 7:30 | 10470m | 1:31:57 | 1:11:48 | 20:09 | 28% | 8:46 | ||||
| 19. | 380m | 3:33 | 2:45 | 48 | 29% | 9:20 | 10850m | 1:35:30 | 1:15:01 | 20:29 | 27% | 8:48 | ||||
| 20. | 280m | 2:00 | 1:45 | 15 | 14% | 7:08 | 11130m | 1:37:30 | 1:16:46 | 20:44 | 27% | 8:45 | ||||
| 21. | 540m | 5:21 | 3:46 | 1:35 | 42% | 9:54 | 11670m | 1:42:51 | 1:20:32 | 22:19 | 27% | 8:48 | ||||
| 22. | 220m | 3:01 | 2:11 | 50 | 38% | 13:42 | 11890m | 1:45:52 | 1:22:43 | 23:09 | 27% | 8:54 | ||||
| 23. | 310m | 3:49 | 3:17 | 32 | 16% | 12:18 | 12200m | 1:49:41 | 1:33:13 | 16:28 | 17% | 8:59 | ||||
| 24. | 290m | 3:10 | 2:36 | 34 | 21% | 10:55 | 12490m | 1:52:51 | 1:26:54 | 25:57 | 29% | 9:02 | ||||
* red = reported, gray = calculated