coach's splits
median split delta 0.0%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 615m | 8:03 | 8:03 | 13:05 | 615m | 8:03 | 8:03 | 13:05 | ||||||||
| 2. | 570m | 10:03 | 8:15 | 1:48 | 21% | 1:48 | 17:37 | 1185m | 18:06 | 16:41 | 1:25 | 8% | 15:16 | |||
| 3. | 585m | 6:22 | 6:22 | 10:52 | 1770m | 24:28 | 24:28 | 13:49 | ||||||||
| 4. | 345m | 3:42 | 3:41 | 1 | 10:43 | 2115m | 28:10 | 28:10 | 13:19 | |||||||
| 5. | 510m | 6:37 | 6:37 | 12:58 | 2625m | 34:47 | 34:47 | 13:15 | ||||||||
| 6. | 150m | 2:57 | 2:57 | 19:40 | 2775m | 37:44 | 37:44 | 13:35 | ||||||||
| 7. | 840m | 11:24 | 11:24 | 13:34 | 3615m | 49:08 | 49:08 | 13:35 | ||||||||
| 8. | 840m | 9:45 | 9:45 | 11:36 | 4455m | 58:53 | 58:53 | 13:13 | ||||||||
| 9. | 645m | 7:36 | 7:36 | 11:46 | 5100m | 1:06:29 | 1:06:29 | 13:02 | ||||||||
| 10. | 555m | ? | 7:13 | -- | -- | -- | -- | 5655m | ? | 1:21:40 | -- | -- | ||||
| 11. | 225m | 15:58 | 5:18 | -- | -- | -- | -- | 5880m | 1:22:27 | 1:22:27 | 14:01 | |||||
| 12. | 240m | ? | 3:57 | -- | -- | -- | -- | 6120m | ? | 1:32:44 | -- | -- | ||||
| 13. | 315m | 8:32 | 6:19 | -- | -- | -- | -- | 6435m | 1:30:59 | 1:30:59 | 14:08 | |||||
| 14. | 345m | 6:45 | 5:39 | 1:06 | 19% | 1:06 | 19:33 | 6780m | 1:37:44 | 1:37:44 | 14:24 | |||||
| 15. | 150m | 1:31 | 1:31 | 10:06 | 6930m | 1:39:15 | 1:39:15 | 14:19 | ||||||||
| 16. | 300m | 2:29 | 2:29 | 8:16 | 7230m | 1:41:44 | 1:41:44 | 14:04 | ||||||||
| 17. | 570m | 10:00 | 7:39 | 2:21 | 30% | 2:21 | 17:32 | 7800m | 1:51:44 | 1:51:44 | 14:19 | |||||
| 18. | 810m | 7:57 | 7:57 | 9:48 | 8610m | 1:59:41 | 1:59:41 | 13:54 | ||||||||
| 19. | 600m | 8:25 | 7:13 | 1:12 | 16% | 1:12 | 14:01 | 9210m | 2:08:06 | 2:08:06 | 13:54 | |||||
| 20. | 150m | 1:11 | 57 | 14 | 24% | 7:53 | 9360m | 2:09:17 | 2:09:17 | 13:48 | ||||||
* red = reported, gray = calculated