steveng's splits
median split delta 26.8%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 560m | 4:16 | 4:10 | 6 | 2% | 20 | 7:37 | 560m | 4:16 | 4:10 | 6 | 2% | 7:37 | |||
| 2. | 495m | 11:09 | 3:42 | 7:27 | 201% | 8:00 | 6:27 | 22:31 | 1055m | 15:25 | 9:44 | 5:41 | 58% | 14:36 | ||
| 3. | 320m | 4:15 | 2:44 | 1:31 | 55% | 47 | 13:16 | 1375m | 19:40 | 6:54 | 12:46 | 185% | 14:18 | |||
| 4. | 600m | 7:33 | 5:20 | 2:13 | 41% | 1:00 | 47 | 12:35 | 1975m | 27:13 | 12:23 | 14:50 | 119% | 13:46 | ||
| 5. | 465m | 5:45 | 4:24 | 1:21 | 30% | 12:21 | 2440m | 32:58 | 17:12 | 15:46 | 91% | 13:30 | ||||
| 6. | 490m | 4:54 | 4:43 | 11 | 3% | 10:00 | 2930m | 37:52 | 21:55 | 15:57 | 72% | 12:55 | ||||
| 7. | 590m | ? | 6:47 | -- | -- | -- | -- | 3520m | ? | 29:09 | -- | -- | ||||
| 8. | 300m | 5:09 | 2:30 | -- | -- | -- | -- | 3820m | 43:01 | 31:43 | 11:18 | 35% | 11:15 | |||
| 9. | 505m | 5:58 | 3:59 | 1:59 | 49% | 1:00 | 54 | 11:48 | 4325m | 48:59 | 35:55 | 13:04 | 36% | 11:19 | ||
| 10. | 500m | 7:03 | 4:37 | 2:26 | 52% | 45 | 1:11 | 14:06 | 4825m | 56:02 | 40:32 | 15:30 | 38% | 11:36 | ||
| 11. | 475m | 4:43 | 4:31 | 12 | 4% | 9:55 | 5300m | 1:00:45 | 45:12 | 15:33 | 34% | 11:27 | ||||
| 12. | 365m | 3:25 | 2:48 | 37 | 22% | 9:21 | 5665m | 1:04:10 | 48:00 | 16:10 | 33% | 11:19 | ||||
| 13. | 280m | 2:40 | 2:10 | 30 | 23% | 9:31 | 5945m | 1:06:50 | 50:10 | 16:40 | 33% | 11:14 | ||||
| 14. | 885m | 7:24 | 6:19 | 1:05 | 17% | 8:21 | 6830m | 1:14:14 | 56:29 | 17:45 | 31% | 10:52 | ||||
| 15. | 410m | 3:05 | 3:05 | 7:31 | 7240m | 1:17:19 | 59:58 | 17:21 | 28% | 10:40 | ||||||
| 16. | 415m | 3:14 | 2:33 | 41 | 26% | 10 | 7:47 | 7655m | 1:20:33 | 1:02:31 | 18:02 | 28% | 10:31 | |||
| 17. | 370m | 5:31 | 3:23 | 2:08 | 63% | 30 | 1:13 | 14:54 | 8025m | 1:26:04 | 1:05:54 | 20:10 | 30% | 10:43 | ||
| 18. | 285m | 3:22 | 2:24 | 58 | 40% | 11:48 | 8310m | 1:29:26 | 1:08:18 | 21:08 | 30% | 10:45 | ||||
| 19. | 690m | 6:32 | 5:15 | 1:17 | 24% | 20 | 9:28 | 9000m | 1:35:58 | 1:13:33 | 22:25 | 30% | 10:39 | |||
| 20. | 705m | 7:16 | 5:41 | 1:35 | 27% | 10:18 | 9705m | 1:43:14 | 1:19:14 | 24:00 | 30% | 10:38 | ||||
| 21. | 700m | 7:44 | 5:57 | 1:47 | 29% | 11:02 | 10405m | 1:50:58 | 1:25:11 | 25:47 | 30% | 10:39 | ||||
| 22. | 330m | 3:07 | 2:43 | 24 | 14% | 9:26 | 10735m | 1:54:05 | 1:27:54 | 26:11 | 29% | 10:37 | ||||
| 23. | 400m | 5:00 | 3:47 | 1:13 | 32% | 12:30 | 11135m | 1:59:05 | 1:31:41 | 27:24 | 29% | 10:41 | ||||
| 24. | 440m | ? | 3:04 | -- | -- | -- | -- | 11575m | ? | 1:35:24 | -- | -- | ||||
| 25. | 770m | 7:27 | 5:56 | -- | -- | -- | -- | 12345m | 2:06:32 | 1:37:37 | 28:55 | 29% | 10:14 | |||
| 26. | 480m | 8:10 | 5:29 | 2:41 | 48% | 1:12 | 17:00 | 12825m | 2:14:42 | 1:43:06 | 31:36 | 30% | 10:30 | |||
| 27. | 290m | 3:26 | 2:49 | 37 | 21% | 11:50 | 13115m | 2:18:08 | 1:45:55 | 32:13 | 30% | 10:31 | ||||
| 28. | 375m | 3:38 | 2:32 | 1:06 | 43% | 20 | 9:41 | 13490m | 2:21:46 | 1:48:27 | 33:19 | 30% | 10:30 | |||
| 29. | 220m | 2:47 | 2:14 | 33 | 24% | 12:39 | 13710m | 2:24:33 | 1:51:30 | 33:03 | 29% | 10:32 | ||||
| 30. | 340m | 3:11 | 2:20 | 51 | 36% | 9:21 | 14050m | 2:27:44 | 1:53:50 | 33:54 | 29% | 10:30 | ||||
| 31. | 70m | 21 | 17 | 4 | 23% | 5:00 | 14120m | 2:28:05 | 1:54:07 | 33:58 | 29% | 10:29 | ||||
* red = reported, gray = calculated